{"product_id":"hilary-stretching-machine-a073","title":"Hilary 可調式一字馬拉筋器","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e產品尺寸：單管最長106cm    最短63.5cm\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e產品材質：不鏽鋼   ABS\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e一字馬又叫劈腿、劈叉，兩條腿前後分的叫豎叉，左右的叫橫叉。軟開度完全可以練出來。不過是不同的人需要的時間不同，有人天生軟就很快，天生硬的就很難。是\u003ca href=\"https:\/\/detail.1688.com\/offer\/568832494499.html?spm=a26317.13088540.jxll916d0.304.2a677a3eKECNpw\u0026amp;udsPoolId=1259393#\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/detail.1688.com\/offer\/568832494499.html?spm=a26317.13088540.jxll916d0.304.2a677a3eKECNpw\u0026amp;udsPoolId=1259393#\" target=\"_blank\"\u003e武術\u003c\/a\u003e、舞蹈、體操、柔術等的基本功。\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e1、雙腿伸直坐在地上，雙腳勾腳。身體向前雙手抱腳心，最終讓身體和\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n腿無縫隙地貼在一起。如果那時候你不疼。就成功了一半。這主要是練習腿的韌帶開度。\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e2、坐地，一條腿盤於身前，一條腿伸直向後，膝蓋衝下。上身直立、胯放正。之後身體向後下腰“向後躺”。主要鍛鍊後腿的軟開。\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e3、直接豎叉下好，下不去不要緊，可以找人幫你，抱著腰，慢慢向下耗，或者雙手可以碰到地板就自己撐著向下。 總之，基本功的練習是需要吃很多苦的。但只要有恆心。就沒問題。我的學生就有13歲練習的。 注意練習的安全，不要把自己拉傷。\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e腿部伸展運動器的使用方法\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e首先做一下簡單的熱身運動活動一下您的關節(如手腕,腳腕,膝蓋等);\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e練習時需挺直您的腰背,把腳腕輕輕地放在腿部伸展器後端;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e握住中間的手把慢慢的向里拉,使腿部伸展器緩緩地向兩側拉開.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e注意:中間手把部分有五個栓口,初學者可先用第一個栓口開始練習,再根據您的練習程度來定位,以免拉傷!!!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e女性鍛煉的好處\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e伸展腿部運動是使大腿健美的最有效的一種方法;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e可以改變肌肉的鬆弛狀態,在外形上顯得更健美;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e能增強大腿內外側肌肉的柔韌性;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e同時起到提殿的效果.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e瘦腿的方法\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e每次鍛煉需30分鐘,每周至少3-5次,剛開始鍛煉的時候以10秒鐘做5次為目標,習慣後再加快速度,為了防止在鍛煉過程中身體的某些部位受傷,可先做一些準備活動,如原地慢慢地跑幾分鐘或做一些伸展運動等,鍛煉的最佳時間是飯前的1-2小時左右。\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"tab-description\" data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/shoplineimg.com\/57ef79ca6170691757a05000\/external-06485bf76286c7d389914226e31ef5ac\/original?image_url=https%3A%2F%2Fshop.outletexpress.com.hk%2Fimage%2Fcatalog%2FMDY25901%2FMDY25901-2.jpg\" data-mce-fragment=\"1\" 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