{"product_id":"pullup-bar-stable-version-a058","title":"【Accstore】引體上升橫槓 (加固型)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e【安裝位置】\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e✅可安裝在門上或走廊\u003cbr data-mce-fragment=\"1\"\u003e🚫不要安裝在玻璃門上\u003cbr data-mce-fragment=\"1\"\u003e安裝於不同高度可作不同用途\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e裝於上方用作引體上升\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e裝於腰部高度作拉筋或單槓\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✅\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e裝於地面高一點可作掌上壓或SIT UP\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e【安裝方法】\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e握住單槓泡沫位置向箭頭方向旋轉，單槓兩端就會向兩端擴充，直到無法旋轉（如果反方向就往相反的方向旋轉）\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e【引體上升有咩好？】💪🏻\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e男女練引體上升都可以強化背肌、後三角肌、大小圓肌、棘下肌、手臂。隨住你窄握或者闊握引體上升，都可以練出肌上身肌肉、塑造上身線條。當背肩變闊，視角上可以增強倒三角，突顯腰幼。\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✨\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e✨\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e 注意⚠️ 引體上升主要是訓練背肌，手臂其次。每一下訓練都要讓肩胛夾緊再放鬆，這會讓你確實使用背肌出力而不是用你的前臂以及二頭在出力。亦留意引體上升時無須快速地做，收緊核心保持穩定便可。若初訓練未夠力量，可配合拉力帶卸力。 \u003c\/span\u003e\u003c\/div\u003e","brand":"Accstore HK","offers":[{"title":"63-85cm","offer_id":39261392404680,"sku":"","price":228.0,"currency_code":"HKD","in_stock":true},{"title":"83-115cm","offer_id":39261392437448,"sku":"","price":228.0,"currency_code":"HKD","in_stock":true},{"title":"103-135cm","offer_id":39261392470216,"sku":"","price":228.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0516\/2890\/0552\/products\/800x_9_5c447d88-eccb-4d1c-9864-3359185475d9.png?v=1608695875","url":"https:\/\/accstore-hk.myshopify.com\/products\/pullup-bar-stable-version-a058","provider":"Accstore Company Limited","version":"1.0","type":"link"}