{"product_id":"water-filled-adjustable-weight-kettlebell-max-12kg-a089","title":"【Accstore】注水式壺鈴( 最重12磅)","description":"\u003cp\u003e使用壺鈴運動，達到流汗與心肺效果真的比健走還要好，例如健走約15分鐘才慢慢有出汗和微喘氣，但是壺鈴讓您10分鐘內達到流汗的效果。 所以為什麼，當壺鈴運動引進台灣時，成為許多女孩極力想瘦身的一個新運動方式。\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e壺鈴的基礎動作：Swing(盪壺)、Clean(上膊)、Squat(深蹲)、Press(加推)、Snatch(抓舉)...練習前充份的暖身，尤其是腰部、手腕、肩膀，以避免運動傷害！\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e甩舉壺鈴能在短時間就能確實地提高體溫、心跳速率，達到鍛鍊心肺與肌力的效益，如同前文說的，比起健走，的確是快速的達到訓練效果，又屬便宜不需購置大型器材、簡單訓練就有最好的運動效果。\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e需要時間：20-30分鐘\u003cbr data-mce-fragment=\"1\"\u003e訓練效果：降體脂、增加肌耐力，延緩老化、塑造曲線。\u003cbr data-mce-fragment=\"1\"\u003e適合場地：隨時皆可，平坦的地板即可。準備毛巾擦拭汗水、多補充水份。\u003cbr data-mce-fragment=\"1\"\u003e貼心提醒：事先做暖身5分鐘，避免運動傷害。\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e更多壺鈴使用教學:\u003cbr data-mce-fragment=\"1\"\u003ehttps:\/\/www.funsport.com.tw\/Article\/Detail\/25008\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cimg src=\"https:\/\/shoplineimg.com\/57ef79ca6170691757a05000\/5caeb2f501873e0032e2b3cb\/400x.webp?source_format=jpg\" data-as-background=\"false\" alt=\"\" class=\"sl-lazy-image\"\u003e","brand":"Accstore HK","offers":[{"title":"天藍色","offer_id":37746398331080,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true},{"title":"粉紅色","offer_id":37746398363848,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true},{"title":"淺綠色","offer_id":37746398396616,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true},{"title":"淺紫色","offer_id":37746398429384,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true},{"title":"桃紅色","offer_id":37746398462152,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true},{"title":"灰色","offer_id":37746398494920,"sku":"","price":208.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0516\/2890\/0552\/products\/Screenshot2020-12-23at11.02.50.png?v=1608692908","url":"https:\/\/accstore-hk.myshopify.com\/products\/water-filled-adjustable-weight-kettlebell-max-12kg-a089","provider":"Accstore Company Limited","version":"1.0","type":"link"}